Initial nutritional assessment
45 minOnline
C
Caroline Roch
Nutrition expert - metabolic health & weight management · Lausanne (VD)
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Expert in metabolic health and weight management - Dedicated guide for women in perimenopause/menopause - 100% digital support
🏆 9 years of experience Website0
NutritionMetabolic healthDietary rebalancingFunctional nutritionFemale hormonal balanceNutritional therapyPerimenopauseMenopauseMetabolic management
About
I am Caroline Roch, an expert in metabolic health and nutrition, former CEO of a dietary supplement company, with more than nine years of experience in nutritional therapy. I believe that lasting well-being comes from understanding your body, not fighting against it. After years of working in nutritional therapy, I have seen how restrictive diets fail to create real, lasting changes and do not support health and prevention. That is why I turned to science-based and functional nutrition, tailored to your lifestyle. Because lasting transformations begin with simple, realistic adjustments to everyday life. My mission is to help you build habits that nourish both your body and your mind. My approach helps you relearn how to eat while always preserving the culinary and social pleasures of food. With The Undiet Plan, I have guided more than 250 people towards a better relationship with their bodies, their health and their food, with lasting results without the stress of restrictive diets.
Languages spoken
FrançaisEnglish
Service area
Lausanne · VD, 1004
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Rates & services
Séances individuelles et forfaits d'accompagnement.
Séances
Undiet Starter - full session
60 minOnline
Forfaits d'accompagnement
Programme d'accompagnement
Premium Metabolic Reset Programme
Programme de rééquilibrage alimentaire en ligne avec coaching quotidien 100% personnalisé, pour apprendre à se connaître et améliorer son bien-être global.
10séancesOnline
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Practical questions
Answers based solely on the information listed on this profile.
- Which approaches and specialties does Caroline Roch offer?
- Approaches and specialties listed by Caroline Roch: Nutrition, Santé métabolique, Rééquilibrage alimentaire, Nutrition fonctionnelle, Équilibre hormonal féminin, Nutrithérapie, Péri-ménopause, Ménopause, Gestion métabolique.
- Where and how can you consult Caroline Roch?
- Consultation formats listed by Caroline Roch: online. Location listed on the profile: Lausanne (VD).
- In which languages can you consult Caroline Roch?
- Consultation languages listed by Caroline Roch: French, English.
Client reviews
Location
Lausanne (VD), Switzerland
This wellness service does not replace a medical consultation in any way. In case of health problems, consult a doctor.