Acupuncture and menopause: natural solutions in Switzerland

Menopause: understanding this natural transition

Menopause is the natural cessation of menstruation. It marks a significant transition experienced by millions of women. In Suisse romande and across Switzerland, many women explore complementary support for this period.

Common symptoms of menopause

Women between the ages of 45 and 55 often experience:

• Hot flushes and night sweats
• Sleep disturbances and insomnia
• Irritability and emotional fluctuations
• Vaginal and skin dryness
• Fatigue and concentration issues

These manifestations vary greatly from one woman to another in intensity and duration.

Acupuncture: rebalancing energy and regulating temperature

Acupuncture is an ancient practice that rebalances energy. It regulates vasomotor symptoms, particularly hot flushes. In Suisse romande, this discipline is gaining recognition as an effective form of support.

How acupuncture works

Acupuncture influences the autonomic nervous system. It stabilises body temperature. It also harmonises energy fluctuations associated with this transition.

Observed benefits:

• Regulation of body temperature
• Improvement in sleep and relaxation
• Reduction of anxiety and stress
• Stimulation of natural wellbeing mechanisms

In Switzerland, a course of treatment generally includes 6 to 12 sessions. In Genève, Lausanne, Berne, and Zurich, practitioners recognised by the ASA undergo rigorous training.

Phytotherapy: support through plants

Phytotherapy uses the properties of plants to regulate hot flushes. These natural remedies benefit from scientific validation in Switzerland.

Plants recognised for balance

• Sage (Salvia officinalis): recognised by Swissmedic for reducing night sweats
• Red Clover: naturally supports hormonal balance
• Black Cohosh: traditionally used to support vasomotor symptoms
• Lemon Balm and Passionflower: promote relaxation and sleep
• Ginger and Turmeric: natural soothing properties

These plants are taken as herbal teas, tinctures, or supplements. In Suisse romande, pharmacies and herbalists offer preparations of tested quality.

Sophrology: cultivating serenity and balance

Sophrology combines relaxation, breathing, and visualisation. It helps manage anxiety and regain emotional balance during this natural transition.

Practical tools of sophrology

• Abdominal breathing: rapidly soothes hot flushes
• Progressive relaxation: reduces tension related to stress
• Positive visualisation: strengthens confidence and acceptance
• Mindfulness: decreases the psychological impact of symptoms

In Genève, Lausanne, Basel, and Neuchâtel, sophrologists offer individual sessions. A complete course includes 8 to 10 sessions with daily self-practice exercises.

Global approach and support in Switzerland

The combination of acupuncture, phytotherapy, and sophrology offers holistic support. These three approaches are complementary and without negative interactions.

These methods progressively reduce symptoms. They also offer sustainable tools for this natural transition. Swiss practitioners work according to Swiss principles of quality and professionalism.

Finding a qualified practitioner

To support your menopause with acupuncture, phytotherapy, and sophrology, access to competent professionals is essential.

[Consult the directory of therapists on Holiswiss](/en/therapists) to discover qualified practitioners in Suisse romande and throughout Switzerland. Quality criteria for your practitioner:

• Recognised training and professional membership
• Specific experience in supporting this period
• Collaborative approach with your doctor
• Potential coverage by certain complementary insurance schemes

Begin your journey towards wellbeing. These natural approaches offer you effective tools to embrace this new stage with serenity.